Shobah, Ah. Nurus (2025) Evaluation of physical condition and functional readiness of men\'s volleyball athletes at Malang state University ahead of competition / Ah. Nurus Shobah</p>. Diploma thesis, Universitas Negeri Malang.
Full text not available from this repository.Abstract
This study aims to evaluate the physical condition and functional readiness of male volleyball athletes at State University of Malang ahead of competition as a basis for developing a structured training program. The evaluation was carried out through the measurement of six components of physical fitness and motor function namely speed (20 m sprint test) arm muscle strength (medicine ball overhead throw) leg muscle power (vertical jump test) Agility (T-Test agility) core muscle strength (plank hold test) and dynamic balance (Y-Balance Test). The measurement results show that athletes have an average speed of 3.74 seconds throwing power of 3.79 meters jumping height of 65.33 cm agility value of 7.64 seconds plank endurance for 2.02 minutes and dynamic balance score above 90 cm. These findings indicate that athletes are generally in optimal physical condition and functionally ready for competition. Nevertheless further evaluation is needed on individual aspects whose scores are still below average so that overall performance improvement can be achieved. The results of this evaluation are expected to be a strategic foothold in designing training programs that are oriented towards improving athlete performance in a sustainable manner.
| Item Type: | Thesis (Diploma) |
|---|---|
| Divisions: | Fakultas Ilmu Keolahragaan (FIK) > Departemen Pendidikan Kepelatihan Olahraga (PKO) > S1 Pendidikan Kepelatihan Olahraga |
| Depositing User: | library UM |
| Date Deposited: | 26 Jun 2025 04:29 |
| Last Modified: | 09 Sep 2025 03:00 |
| URI: | http://repository.um.ac.id/id/eprint/417108 |
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