Dwilaga, Dori Kurniawan (2017) Pengaruh latihan skipping dan ladder drill terhadap peningkatan kelincahan gerak shadow atlet bulutangkis usia 11-13 tahun / Dori Kurniawan Dwilaga. Diploma thesis, Universitas Negeri Malang.
Full text not available from this repository.Abstract
ABSTRAK Dori Kurniawan Dwilaga. 2017. Pengaruh Latihan Skipping dan Ladder Drill Terhadap Peningkatan Kelincahan Gerak Shadow Atlet Bulutangkis Usia 11-13 Tahun Fakultas Ilmu Keolahragaan Universitas Negeri Malang. Pembimbing (I) Dr. Sapto Adi M. Kes. (II) Dr. Mahmud Yunus M.Kes. Kata kunci skipping ladder drill shadow bulutangkis Bulutangkis adalah olahraga permainan dengan berbagai kondisi fisik dan keterampilan gerak yang kompleks. Gerak shadow merupakan dasar untuk bisa menghasilkan pukulan yang berkualitas jika dilakukan dalam posisi yang baik dan benar. Kelincahan kaki dalam bulutangkis sangat penting sebab pemain akan dengan mudah untuk mengontrol keadaannya disaat melakukan teknik-teknik pukulan. Penelitian ini bertujuan untuk mengetahui pengaruh latihan spkipping dan ladder drill terhadap peningkatan kelincahan gerak shadow atlet bulutangkis usia 11-13 tahun mengetahui perbedaan pengaruh latihan skipping dan ladder drill terhadap peningkatan kelincahan gerak shadow serta untuk mengetahui metode latihan manakah yang lebih efektif untuk meningkatkan kelincahan gerak shadow atlet bulutangkis usia 11-13 tahun. Penelitian ini merupakan penelitian eksperimen menggunakan desain penelitian two grup pretest-posttest design. Populasi dalam penelitian ini adalah atlet bulutangkis PB. BAT Malang tahun 2017 yang berjumlah 37 atlet. Teknik sampling dalam penelitian ini menggunakan purposive sample dan sampel berjumlah 26 atlet. Instrumen dalam penelitian ini menggunakan tes shadow yang dikemukakan oleh Tohar. Teknik analisis data menggunakan uji normalitas dan uji homogenitas. Sedangkan uji hipotesis menggunakan uji t. Hasil penelitian menunjukan bahwa ada pengaruh latihan skipping terhadap peningkatan kelincahan gerak shadow atlet bulutangkis usia 11-13 tahun. Hal ini dibuktikan dengan diperolehnya nilai t sebesar 9 461 dengan signifikansi hitung sebesar 0 000 1 23). ABSTRAK Dori kurniawan dwilaga. 2017. The influence of exercise skipping and ladder drill on increased agility motion shadow athletes Badminton age 11-13 years SportScience Faculty state University of Malang.Adviser (I) Dr. Sapto Adi M. Kes. (II) Dr. Mahmud Yunus M.Kes. Keyword skipping the ledder drill shadow Badminton Badminton is sports games with various the physical condition and skillsmotion complex. Motion shadow is the basis for can produced a quality if made in a position that good and right. Agility foot in Badminton very important for player will easily to control the situation when do techniques a blow. This research aims to understand the influence of exercise spkipping and the ladder drill on increased agility motion shadow athletes age 11-13 Badminton year knows the difference the influence of skipping exercise and drill the ladder on the increase in motion the shadow agility and to know a method of exercise which do more effective to improve agility motion shadow athletes age 11-13 badminton year. The research is research experiment use design research two group pretest-posttest design. Population in this research is an athlete Badminton PB.BAT Malang poor 2017 which consisted of 37 athletes. Technique sampling in this research using purposive sample and sample were 26 athletes. Instrument in this research using test shadow put forward by Tohar. Technique analysis data using test normality and the homogeneity. While the hypothesis use test t. The results of the study showed that there was some skipping exercise influence on increased agility motion shadow athletes age 11-13 Badminton year.This is proven by procures t value of 9 461 with significance count as much as 0 000 0.05 by the experiment paired sample t test against pretest data and posttest group skipping the shadow.There is the influence of the ladder exercise drill on increased agility motion shadow athletes age 11-13 Badminton year. This is proven by procures t value of3 593 with significance 0 004 0.05 by the experiment paired sample t test against pretest data and posttest group shadow on the ladder drill. There are significant differences between the influence of exercise skipping by the exercise ladder drill in increasing agility crackle shadow athletes Badminton age 11-13 years. This is proven by procures value t of 3 005 and significance of 0 006 0.05 in the independent sample t test. And exercise skipping more effective than in training exercise ladder drill in order to increase agility motion shadow athletes Badminton age 11-13 years. This is proven by procures improvement data group skipping having mean of 2 54 and the increase in group ladder drill having mean of 1 23 or (2 54 1 23)
| Item Type: | Thesis (Diploma) |
|---|---|
| Subjects: | ?? ?? |
| Divisions: | Fakultas Ilmu Keolahragaan (FIK) > Departemen Ilmu Keolahragaan (IK) > S1 Ilmu Keolahragaan |
| Depositing User: | Users 2 not found. |
| Date Deposited: | 20 Oct 2017 04:29 |
| Last Modified: | 09 Sep 2017 03:00 |
| URI: | http://repository.um.ac.id/id/eprint/99357 |
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