Pengembangan variasi latihan keseimbangan pada atlet karate usia 8-9 tahun INKANAS Lawang Malang / Faisal Halim Kurniawan

Kurniawan, Faisal Halim (2020) Pengembangan variasi latihan keseimbangan pada atlet karate usia 8-9 tahun INKANAS Lawang Malang / Faisal Halim Kurniawan. Diploma thesis, Universitas Negeri Malang.

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Abstract

RINGKASAN Faisal Halim Kurniawan. 2019. Pengembangan Variasi Latihan Keseimbangan Atlet Karate Usia 8-9 Tahun Di INKANAS Lawang Malang . Skripsi, Jurusan pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: (I) Dra. Sulistyorini, M.Pd., (2) Nurrul Riyad Fadhli S.Pd., M.Or Kata Kunci: keseimbangan, aktivitas fisik, kondisi fisik,karate. Keseimbangan yaitu kemampuan massa tubuh dengan bidang tumpu agar manusia mampu seimbanng pada saat aktifitas fisik secara efektif terutama pada Olahraga Karate ketika latihan maupun pertandingan saat komite dan kata. Hasil observasi dari wawancara terstruktur kepada pelatih dan pemberian angket yang dilakukan peneliti pada 14 atlet karate di INKANAS Lawang Malang bahwa lebih dari 80% atlet menyatakan sangat membutuhkan model latihan variasi keseimbangan yang bervariasi. Tujuan penelitian adalah untuk mengembangkan variasi latihan keseimbangan pada atlet karate usia 8-9 tahun di INKANAS Lawang Malang dan digunakan sebagai bahan acuan untuk membantu proses latihan teknik dasar karate agar dapat meningkatkan kemampuan menyeimbangkan tubuh pada latihan karate dan dikemas dengan buku panduan pengembangan variasi latihan keseimbangan pada atlet karate usia 8-9 tahun. Penelitian keseimbangan digunakan inovasi latihan keseimbangan pada atlet karate INKANAS Lawang Malang usia 8-9 tahun agar atlet tidak merasa berat, tidak jenuh, monoton dan bosan pada saat melakukan latihan keseimbangan hanya pada saat pemanasan atau pendinginan latihan karate dan lebih menyenangkan. Prosedur metode penelitian ini melalui berbagai tahap, antara lain: (1) penelitian awal (analisis kebutuhan) terhadap atlet usia 8-9 dan pelatih karate INKANAS Lawang Malang, (2) perencanaan produk awal, (3) evaluasi ahli, (4) uji coba kelompok besar menggunakan 14 subjek, (5) merevisi hasil uji coba kelompok besar sekaligus menyempurnakan produk. Spesifikasi produk pengembangan variasi latihan keseimbangan karate ini terdiri dari lima belas yaitu: 1) stand one, 2) stand one in front, 3) air plane style eyes closed, 4) candle movement, 5) staer thigh, 6) airplane style, 7) stand with one leg, 8) yoga balance, 9) jump left right balance, 10) walking load overhead, 11) balance box lines, 12) squat walk on tiptoe, 13) jump balance, 14) kick through lunge, 15) air plane jump. Hasil penelitian: dari hasil analisis kebutuhan diperoleh persentase 80,00% dengan klasifikasi persentase baik sekali, dari hasil justifikasi ahli karate diperoleh persentase 85,00% dengan klasifikasi persentase baik sekali, dari hasil justifikasi ahli fisik karate diperoleh hasil 90,00% dengan klasifikasi persentase baik sekali dan hasil uji coba kelompok besar diperoleh hasil 93,72% sehingga dapat disimpulkan bahwa pengembangan variasi latihan keseimbangan untuk atlet karate usia 8-9 dapat diterapkan pada kegiatan latihan karate di INKANAS Lawang Malang. SUMMARY Faisal Halim Kurniawan. 2019. Development of Variations in the Balance of karate Athletes Ages 8-9 Years at INKANAS Lawang Malang. Thesis, Department of Sport Coaching education, Faculty of Sports Science, State University of Malang. Supervisor: (I) Dra. Sulistyorini, M.Pd. (2) Nurrul Riyad Fadhli S.Pd., M.Or Keywords: balance, physical activity, physical condition, karate. Balance is the ability of body mass with a fulcrum so that humans are able to be effective during physical activity, especially in Karate Sports when training or competition during committees and words. The results of observations from structured interviews to trainers and questionnaires conducted by researchers on 14 karate athletes at INKANAS Lawang Malang that more than 80% of athletes said they really need a variety of balance training models. The purpose of this study was to develop a variety of balance exercises in karate athletes aged 8-9 years at INKANAS Lawang Malang and used as a reference material to help the basic karate training process in order to improve the ability to balance the body in karate training and is packaged with a guidebook for the development of variations in balance training in karate athletes aged 8-9 years. The balance study used the balance training innovation in karate athletes INKANAS Lawang Malang aged 8-9 years so that athletes do not feel heavy, not saturated, monotonous and bored when doing balance exercises only when warming up or cooling down karate training and more fun. The procedure of this research method goes through various stages, including: (1) preliminary research (needs analysis) of athletes aged 8-9 and INKANAS Lawang Malang karate trainers, (2) initial product planning, (3) expert evaluation, (4) testing large group trials using 14 subjects, (5) revising the results of large group trials while improving the product. The product specifications for developing variations of the karate balance exercise consist of fifteen, namely: 1) stand one, 2) stand one in front, 3) air plane style eyes closed, 4) candle movement, 5) staer thigh, 6) airplane style, 7 ) stand with one leg, 8) yoga balance, 9) Jump left right balance, 10) Walking load overhead, 11) Balance box lines, 12) squat walk on tiptoe, 13) jump balance, 14) kick through lunge, 15) airplane jump. Research results: the results of the needs analysis obtained a percentage of 80.00% with a very good percentage classification, from the results of justification karate experts obtained a percentage of 85.00% with a very good percentage classification, from the results of justification of karate physical experts obtained 90.00% results with the classification the percentage is very good and the results of a large group trial obtained 93.72% results so that it can be concluded that the development of variations of balance training for karate athletes aged 8-9 can be applied to training activities karate at INKANAS Lawang Malang.

Item Type: Thesis (Diploma)
Subjects: ?? ??
Divisions: Fakultas Ilmu Keolahragaan (FIK) > Jurusan Pendidikan Kepelatihan Olahraga (PKO) > S1 Pendidikan Kepelatihan Olahraga
Depositing User: Users 2 not found.
Date Deposited: 21 Jan 2020 04:29
Last Modified: 09 Sep 2020 03:00
URI: http://repository.um.ac.id/id/eprint/87327

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