Profil kondisi fisik unsur kekuatan otot tungkai, daya tahan otot, dan daya tahan kardiovaskuler peserta ekstrakurikuler olahraga di SMA Negeri 1 Kauman Tulungagung / Chendra Febria Fila Candy

Candy, Chendra Febria Fila (2019) Profil kondisi fisik unsur kekuatan otot tungkai, daya tahan otot, dan daya tahan kardiovaskuler peserta ekstrakurikuler olahraga di SMA Negeri 1 Kauman Tulungagung / Chendra Febria Fila Candy. Diploma thesis, Universitas Negeri Malang.

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Abstract

RINGKASAN Candy. Chendra. F. F. 2019. Profil Kondisi Fisik Unsur Kekuatan Otot Tungkai, Daya Tahan otot, dan Daya Tahan Kardiovaskuler Peserta Ekstrakurikuler Olahraga SMA Negeri 1 Kauman Tulungagung. Skripsi, Jurusan Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: (I) Prof. Dr. M. E. Winarno, M.Pd. Kata kunci: kondisi fisik peserta ekstrakurikuler olahraga SMA Negeri 1 Kauman Tulungagung Permasalahan yang didapat adalah peserta ekstrakurikuler jarang melakukan latihan fisik dan berakibat kondisi fisik setiap peserta ekstrakurikuler jelek dan beberapa cabang olahraga mengalami penurunan prestasi. Perlunya mengukur kekuatan, daya tahan otot, dan daya tahan kardiovaskuler untuk acuan seorang pelatih. Masalah yang diajukan dalam penelitian ini adalah bagaimna kekuatan otot tungkai, daya tahan otot, dan daya tahan kardiovaskuler peserta ekstrakurikuler olahraga SMA Negeri 1 Kauman Tulungagung. Tujuan penelitian ini adalah mengetahui kekuatan otot tungkai, daya tahan otot, dan daya tahan kardiovaskuler peserta ekstrakurikuler olahraga SMA Negeri 1 Kauman Tulungagung. Metode dalam penelitian ini menggunakan metode survei dengan mengggunakan penelitian deskriptif kuantitatif dengan persentase. Subjek pada penelitian ini yaitu guru peserta ekstrakurikuler olahraga di Sekolah Menengah Atas Negeri 1 Kauman Tulungagung. Hasil penelitian dari peserta ektrakurikuler putra Kategori “kurang sekali” sebanyak 7 peserta dengan persentase 12,96%, Kategori “kurang” sebanyak 12 peserta dengan persentase 22,22%, Kategori “cukup” sebanyak 22 peserta dengan persentase 40,74%, Kategori “bagus” sebanyak 11 peserta dengan persentase 20,37%, Kategori “sangat bagus” 2 peserta dengan persentase 3,70%. Peserta ekstrakurikuler putri Kategori “kurang sekali” sebanyak 10 peserta dengan persentase 35,71%, Kategori “kurang” sebanyak 11 peserta dengan persentase 39,28%, Kategori “cukup” sebanyak 4 peserta dengan persentase 14,28%, Kategori “bagus” sebanyak 1 peserta dengan persentase 3,57%, Kategori “sangat bagus” 2 peserta dengan persentase 7,14%. Bedasarkan hasil penelitian yang dilakukan profil kondisi fisik ekstrakurikuler olahraga putra SMA Negeri 1 Kauman pada kondisi cukup, sedangkan pada ekstrakurikuler olahraga putri SMA Negeri 1 Kauman pada kondisi cukup. SUMMARY Candy. Chendra F. F. 2019. Profile of the Elements of Leg Muscle Strength, Muscular Endurance, and Cardiovasculer Endurance in Sports Extracurricular Affairs of the 1 State High School of Kauman Tulungagung. Description, Department of Physical Education and Health, Faculty of Sports Sciences, Malang State University. Advisor: (I) Prof. Dr. M.E Winarno, M.Pd. Kata kunci: physical condition of participants in sports extracurricular affairs at the Kauman Tulungagung State Senior High School The problems obtained were that extracurricular participants rarely did physical exercise and resulted in the physical condition of each extracurricular participant ugly and some sports branches experienced a decline in performance. The need to measure strength, muscle endurance, flexibility and cardiovascular endurance for a coach's reference. The problems raised in this study were how leg muscle strength, muscle endurance, and cardiovascular endurance of sports extracurricular members of the 1Kuman Tulungagung Middle School. The purpose of this study was to determine limb muscle strength, muscle endurance, and cardiovascular endurance of sports extracurricular members of the Kauman Tulungagung State Senior High School 1. The method in this study uses a survey method by using quantitative descriptive research with a percentage. The subjects in this study were teachers participating in sports extracurricular activities at the Kauman Tulungagung State High School 1. The research results from the category of male son extracurricular members were "less than" as many as 7 participants with a percentage of 12.96%, a category of "less" as many as 12 participants with a percentage of 22.22%, a category of "sufficient" of 22 participants with a percentage of 40.74%, category "Good" as many as 11 participants with a percentage of 20.37%, category "very good" 2 participants with a percentage of 3.70%. Female extracurricular participants in the category of "less" as many as 10 participants with a percentage of 35.71%, Category "less" as many as 11 participants with a percentage of 39.28%, Category "sufficient" as many as 4 participants with a percentage of 14.28%, Category "good" as many as 1 participant with a percentage of 3.57%, category "very good" 2 participants with a percentage of 7.14%. Based on the results of the research carried out the profile of the physical condition of extracurricular men's sports at SMA Kauman 1 in sufficient condition, while the extracurricular activities for women's sports at the Middle School of the State Senior High School 1 are relatively adequate.

Item Type: Thesis (Diploma)
Subjects: ?? ??
Divisions: Fakultas Ilmu Keolahragaan (FIK) > Jurusan Pendidikan Jasmani dan Kesehatan (PJK) > S1 Pendidikan Jasmani dan Kesehatan
Depositing User: Users 2 not found.
Date Deposited: 14 Aug 2019 04:29
Last Modified: 09 Sep 2019 03:00
URI: http://repository.um.ac.id/id/eprint/87187

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