Pambayu, Erwin (2017) Pengembangan program latihan fisik menggunakan circuit training untuk pemahaman latihan meningkatkan kekuatan otot tungkai kaki bagi anggota UKM Taekkwondo UM / Erwin Pambayu. Diploma thesis, Universitas Negeri Malang.
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ABSTRAK Pambayu Erwin. 2017. Pengembangan Program Latihan Fisik Menggunakan Circuit Training untuk Pemahaman Latihan Meningkatkan Kekuatan Otot Tungkai Kaki bagi Anggota UKM Taekwondo UM. Skripsi Jurusan Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Malang. Pembimbing (I) Drs. Setyo Budiwanto M.Kes. (II) Drs. Supriatna M.Pd. Kata Kunci pengembangan circuit training taekwondo. Taekwondo (juga dieja Tae Kwon Do atau Taekwon-Do) adalah olahraga beladiri asal Korea yang juga populer di Indonesia olahraga ini juga merupakan olahraga nasional Korea yang berdiri pada tahun 1954 yang berpusat dinegara Korea Selatan. Hasil observasi awal yang telah dilakukan penulis kepada anggota UKM Taekwondo UM bahwa peserta latihan Taekwondo memiliki kekurangan yaitu (1) peserta latihan Taekwondo masih kurang dalam melakukan latihan fisik kekuatan otot tungkai kaki (2) kegiatan latihan fisik kekuatan otot tungkai kaki yang masih monoton (3) peserta UKM Taekwondo UM belum dapat berlatih fisik kekuatan otot tungkai kaki secara terprogram. Tujuan pengembangan ini untuk memudahkan anggota UKM Taekwondo UM dalam menjalankan latihan kekuatan oto ttungkai kaki. Metode penelitian dan pengembangan ini mengacu pada model pengembangan research and development (R D) dari Borg dan Gall. Model penelitian dan pengembangan berupa model prosedural. Evaluasi ahli media pembelajaran memperoleh hasil rata-rata persentase keseluruhan komponen 85% termasuk dalam kualifikasi baik sekali. Evaluasi ahli kepelatihan beladiri Taekwondo memperoleh hasil rata-rata persentase keseluruhan komponen 100% termasuk dalam kualifikasi baik sekali. Evaluasi yang dilakukan ahli kepelatihan kondisi fisik memperoleh hasil rata-rata persentase keseluruhan komponen 100% termasuk dalam kualifikasi baik sekali. Uji coba kelompok kecil diperoleh rata-rata persentase sebesar 99% termasuk dalam kualifikasi baik sekali. Selanjutnya hasil uji coba kelompok besar sebesar 94% termasuk dalam kualifikasi baik sekali. Saran-saran oleh penulis sehubungan dengan produk yang dikembangkan. Saran-saran yang dijelaskan meliputi saran pemanfaatan saran diseminasi dan saran pengembangan produk lebih lanjut. ABSTRACT Pambayu Erwin. 2017. The Development of A Physical Exercise Program Using Circuit Training for Understanding Exercises Increases Leg Muscle Strength for UKM Taekwondo UM. Skripsi Department of Sport Coaching Education Faculty of Sport Science State University of Malang. Mentor (I) Drs. Setyo Budiwanto M.Kes. (II) Drs. Supriatna M.Pd. Keywords development circuit training taekwondo. Taekwondo (also spelled Tae Kwon Do or Taekwon-Do) is a Korean martial art that is also popular in Indonesian this sport is also a national sport of Korea which was founded in 1954 which centered in South Korea country. The results of initial observations that have been done by the author to the members UKM Taekwondo UM that Taekwondo trainees have the disadvantage of being (1) taekwondo practice participants are still lacking in doing physical exercise muscle strength legs (2) physical exercise activity leg muscle strength is still monotonous (3) participants UKM Taekwondo UM have not been able to physically practice leg muscle strength programmatically. The purpose of this development is to facilitate UKM Taekwondo UM members in exercising muscle strength legs. This research and development method refers to the development model research and development (R D) from Borg and Gall. Model of research and development in the form of procedural. Evaluation by the learning media experts obtained the average result of the percentage of the overall components of 85% included in the excellent qualification. Evaluation conducted by expert trainers Taekwondo martial arts obtained the average percentage of the total 100% included in the excellent qualification. Evaluation conducted by the physician of physical condition to obtain the average result of the percentage of the overall components 100% included in the qualification is very good. Small group trials obtained an average percentage of 99% including in excellent qualifications. Furthermore large group trial results of 94% are included in the excellent qualification. Suggestions by the author with respect to the product being developed. The suggested suggestions include utilization suggestions dissemination suggestions and further product development suggestions.
| Item Type: | Thesis (Diploma) |
|---|---|
| Subjects: | ?? ?? |
| Divisions: | Fakultas Ilmu Keolahragaan (FIK) > Departemen Pendidikan Kepelatihan Olahraga (PKO) > S1 Pendidikan Kepelatihan Olahraga |
| Depositing User: | Users 2 not found. |
| Date Deposited: | 25 Sep 2017 04:29 |
| Last Modified: | 09 Sep 2017 03:00 |
| URI: | http://repository.um.ac.id/id/eprint/51241 |
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