Safitri, Alviyantika Widya (2017) Pengaruh latihan board taps with ball terhadap daya ledak otot tungkai bagi pemain bolabasket tim putra SMP Negeri 1 Malang / Alviyantika Widya Safitri. Diploma thesis, Universitas Negeri Malang.
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ABSTRAK Safitri Alviyantika Widya. 2017. Pengaruh Latihan Board Taps With Ball Terhadap Daya Ledak Otot Tungkai Bagi Pemain Bolabasket Tim Putra SMP Negeri 1 Malang. Skripsi Jurusan Pendidikan Jasmani dan Kesehatan Fakultas Ilmu Keolahragaan Universitas Negeri Malang. Pembimbing (I) Drs. Oni Bagus Januarto M.Kes (II) Febrita Paulina Heynoek S.Pd. M.Pd. Kata Kunci board taps with ball daya ledak rebound. Faktor yang menentukan rebound yang baik yaitu emosi mental fisik dan teknik. Untuk fisik sendiri meliputi kecepatan melompat ketahanan otot kekuatan dan ketinggian. Dengan kebutuhan unsur fisik tersebut maka daya ledak akan menunjang keterampilan rebound seorang pemain. Peningkatan daya ledak dengan latihan board taps with ball akan lebih efektif karena selain meningkatkan daya ledak otot tungkai juga melatih timing meloncat dan menangkap bola saat di udara. Tujuan penelitian ini untuk mengetahui pengaruh latihan board taps with ball terhadap daya ledak otot tungkai bagi pemain bolabasket tim putra SMP Negeri 1 Malang. Perlakuan diberikan selama 16 kali pertemuan selama 6 minggu ditambah 2 kali pertemuan yaitu pretest diberikan sebelum perlakuan dan posttest diberikan setelah pertemuan terakhir perlakuan. Penelitian ini menggunakan rancangan penelitian Quasi Experimental Design dengan Matching-Only Design. Subjek dalam penelitian ini pemain bolabasket putra SMP Negeri 1 Malang dengan jumlah sebanyak 22 orang. Teknik pengumpulan data menggunakan tes vertical jump. Data yang terkumpul dianalisis menggunakan teknik analisis uji-t amatan ulang (Paired Sample T Test) menggunakan hitungan manual. Hasil dari analisis uji-t amatan ulang pada kelompok latihan board taps with ball memperoleh nilai t hitung sebesar 71 632 lebih besar dari nilai t tabel dengan taraf signifikansi 0 05 sebesar 3 169 berarti kemampuan daya ledak otot tungkai kelompok eksperimen meningkat. Sedangkan uji-t amatan ulang pada kelompok latihan konvensional memperoleh nilai t hitung sebesar 42 735 lebih besar dari nilai t tabel dengan taraf signifikansi 0 05 sebesar 3 169 berarti kemampuan daya ledak otot tungkai kelompok kontrol meningkat. Maka dapat disimpulkan bahwa masing-masing latihan sama-sama dapat meningkatkan daya ledak akan tetapi peningkatan daya ledak dengan latihan board taps with ball tersebut pengaruhnya lebih besar bagi pemain bolabasket tim putra SMP Negeri 1 Malang. Saran untuk penelitian selanjutnya diharapkan melalui keterbatasan penelitian ini dapat digunakan sebagai bekal untuk melakukan penelitian selanjutnya seperti uji coba tes keterampilan rebound setelah ada pengaruh latihan tersebut terhadap daya ledak otot tungai pengambilan sampel yang lebih banyak dan juga lama latihan ditambah sehingga dapat ditemukan hasil perbedaan yang signifikan antara latihan board taps with ball dengan kelompok kontrol latihan konvensional. ABSTRACT Safitri Alviyantika Widya. 2017. The Effect of Board Taps With Ball Exercise Against Explosive Muscle Limb For Players Basketball Men s Team Junior High School 1 Malang. Essay Department of Physical Education and Health Faculty of Sport Science State University of Malang. Supervisor (I) Drs. Oni Bagus Januarto M.Kes (II) Febrita Paulina Heynoek S.Pd. M.Pd. Keywords board taps with ball explosive power rebound Factors that determine a good rebound are emotions mental physical and technical. For the physical includes it speed jump muscle endurance strength and altitude. With the needs of these physical elements then the explosive power will support the rebound skills of a player. Increased explosive power with the practice of board taps with ball will be more effective because in addition to increasing the explosive power of the leg muscles also train timing jump and catch the ball when in the air. The purpose of this study to determine the effect of board taps with ball exercises on explosive muscle limb power for players basketball men s team Junior High School 1 Malang. Treatment was administered during 16 sessions for 6 weeks plus 2 meetings pretest was given before treatment and posttest was given after the last treatment meeting. This research uses Quasi Experimental Design research design with Matching-Only Design. Subjects in this study basketball team men s team Junior High School 1 Malang with a total of 22 people. Data collection technique using vertical jump test. The collected data were analyzed using the Paired Sample T Test technique using manual calculation. The results of the re-test analysis of the taps with ball training group obtained a t count value of 71.632 is greater than the value of t table with a significance level of 0.05 of 3.169 meaning that the ability of explosive muscle limbs of the experimental group increases. While re-examination test on conventional training group get t value equal to 42 735 bigger than t value table with level of significance 0 05 equal to 3 169 mean ability of explosive muscle limb control group increase. So it can be concluded that each exercise together can increase the explosive power but the increase in explosive power with board taps with ball exercises is greater influence for players basketball men s team Junior High School 1 Malang. Suggestions for further research it is hoped that through this study limitation can be used as a provision to conduct further research such as test of rebound skill test after there is influence of the exercise to muscle explosive power more sampling and also length of added exercise so that can be found result A significant difference between the practice of board taps with ball and the conventional exercise control group.
| Item Type: | Thesis (Diploma) |
|---|---|
| Subjects: | L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools |
| Divisions: | Fakultas Ilmu Keolahragaan (FIK) > Departemen Pendidikan Jasmani dan Kesehatan (PJK) > S1 Pendidikan Jasmani dan Kesehatan |
| Depositing User: | library UM |
| Date Deposited: | 21 Aug 2017 04:29 |
| Last Modified: | 09 Sep 2017 03:00 |
| URI: | http://repository.um.ac.id/id/eprint/50407 |
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