Fathin, Ike Dini (2017) Peningkatan kemampuan kekuatan otot tungkai olahragawan gulat dengan latihan squat cepat dan lambat / Ike Dini Fathin. Diploma thesis, Universitas Negeri Malang.
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ABSTRAK Dini Fathin Ike. 2017. Peningkatan Kemampuan Kekuatan Otot Tungkai Olahragawan Gulat Dengan Latihan Squat Cepat dan Lambat. Skripsi. Jurusan Pendidikan Jasmani dan Kesehatan Fakultas Ilmu Keolahragaan Universitas Negeri Malang. Pembimbing (I) Dr. Siti Nurrochmah M.Kes (II) Dra. Sri Purnami M.Pd. Kata Kunci gulat latihan squat peningkatan kekuatan otot tungkai. Kekuatan otot tungkai dibutuhkan untuk melakukan teknik perlawanan dan pertahanan. Bentuk latihan kekuatan otot di PPLPD Kabupaten Malang belum sesuai dengan tujuan latihan untuk meningkatan kekuatan otot tungkai sehingga perlu dilakukan latihan untuk meningkatkan kekuatan otot tungkai melalui penelitian. Peneliti melakukan penelitian dengan judul Peningkatan Kemampuan Kekuatan Otot Tungkai Olahragawan Gulat Akibat Latihan Squat Cepat dan Lambat . Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan squat cepat dan lambat terhadap peningkatan kekuatan otot tungkai olahragawan PPLPD Kabupaten Malang. Rancangan penelitian ini berupa eksperimental dan jumlah sampel 36 olahragawan diambil menggunakan teknik purposive proportional random sampling dengan porsi 80% dari jumlah 44 olahragawan laki-laki. Instrumen penelitian menggunakan instrumen tes dan non tes dan pengumpulan data menggunakan teknik pengukuran bentuk tes fisik teknik eksperimen dan observasi. Data yang terkumpul dianalisis dengan teknik anava jika Fhitung Ftabel 0 05 dilakukan uji lanjut menggunakan uji LSD. Dari hasil analisis data diperoleh tiga simpulan yaitu (1) Hasil analisis data diperoleh pada kelompok cepat thitung 12 280 ttabel 1 740 (2) Pada kelompok lambat thitung 13 688 ttabel 1 740 (3) Latihan beban squat irama cepat dan lambat terhadap peningkatan kemampuan kekuatan otot tungkai hasil diperoleh Fhitung 8 66 F tabel 945 0 05 4 41. Sedangkan hasil uji lanjut teknik LSD selisih antar rata-rata hitung 1 16 dan uji tabel LSD 0 84. Berdasarkan hasil penelitian dapat disimpulkan bahwa (1) Terdapat perbedaan kemampuan kekuatan otot tungkai sebelum dan sesudah perlakuan pada kelompok lambat (2) Terdapat perbedaan kemampuan kekuatan otot tungkai sebelum dan sesudah perlakuan pada kelompok cepat (3) Ada pengaruh latihan beban squat cepat dan lambat terhadap kemampuan kekuatan otot tungkai. Latihan beban squat lambat lebih baik daripada latihan beban squat cepat. ABSTRACT Dini Fathin Ike. 2016 The Improvement of Legs Muscle Strengths of Wrestling Athletes With Fast and Slow Squat Exercises. Essay. Department of Physical Education and Health Faculty of Sport Science Malang State University. Advisor (I) Dr. Siti Nurrochmah M.Kes (II) Dra. Sri Purnami M.Pd. Keywords wrestling squat exercises increased leg muscle strength. Strength in leg muscle is required in the technique of resistance and defense. The form of strength training in PPLPD Malang regency has not supported the increase of leg muscle strength so it is necessary to do research with slow rhythm which has been done research about The Improvement of Legs Muscle Strength of Wrestling Athletes Due to the Fast and Slow Squat Exercise . The purpose of this study is to know whether which will more improve between the influence of fast and slow squats exercise in to the increasement of leg muscle strength of wrestling athletes in PPLPD Malang regency. The design of this study is experimental with 36 samples of athletes taken using purposive proportional random sampling technique with a portion of 80% of the total 44 male sportsmen. The instruments in this study using test and non-test instruments and the data collection using measurement techniques of physical tests experimental techniques and observation. The collected data was analyzed by anova technique if Fcount Ftable0 05 was tested and continued using LSD test. From the result of data analysis we get three conclusions that are (1) The results of data analysis were obtained in the fast group tcount 12 280 ttable 1 740 (2) The results of data analysis were obtained in the slow squats exercise group tcount 13 688 ttable 1 740 (3) there is a effect between the influence of fast and slow squats exercise to the increasement of leg muscle strength. Anova test results obtained Fcount 8 66 F table 4.41.While further test results LSD technique difference between the average count 1 16 and test table LSD 0 84. Based on the result of the research it can be concluded that there is difference of leg muscle strength ability before and after treatment in slow group there is difference of leg muscle strength ability before and after treatment in fast group.There is the effect of fast and slow rhythm on the ability of leg muscle strength. A slow rhythm in is better than a fast squat rhythm exercise.
| Item Type: | Thesis (Diploma) |
|---|---|
| Subjects: | ?? ?? |
| Divisions: | Fakultas Ilmu Keolahragaan (FIK) > Departemen Pendidikan Jasmani dan Kesehatan (PJK) > S1 Pendidikan Jasmani dan Kesehatan |
| Depositing User: | library UM |
| Date Deposited: | 20 Jun 2017 04:29 |
| Last Modified: | 09 Sep 2017 03:00 |
| URI: | http://repository.um.ac.id/id/eprint/50377 |
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